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Navigating Holiday Weight Gain: Staying Healthy in the Northern Hemisphere

Crystal C. Singer

Published on: 25/12/2025

Navigate the holiday season in the Northern Hemisphere with practical tips to maintain your health. Discover strategies for staying active, managing indulgent foods, and thriving while traveling, all while enjoying the festivities without stress

Health/Wellness

Trusting Your Gut

Crystal C. Singer

Published on: 18/12/2025

Join me on my journey through gut health challenges, including SIBO and the elemental diet. Discover my symptoms, treatments, and insights into rebuilding gut health for better well-being. Empower yourself with knowledge for a healthier life!

Health/Wellness