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Embodiment as the missing link in emotional regulation

Crystal C. Singer

Published on: 24/02/2026

Discover why thinking alone can't tame emotions — and how tuning into your body changes everything. Explore embodiment as the missing link to real regulation and resilience.

Practical Tools and Strategiesmindfulness

This is you Gut on THC- tip for relief

Crystal C. Singer

Published on: 20/01/2026

Does weed disrupt gut health? Learn how THC affects gut motility, hormones, mood, and inflammation—and how intermittent fasting can help restore digestion without quitting your go-to stress relief.

Health/Wellness

The Eyes Have it

Crystal C. Singer

Published on: 15/01/2026

Discover how mastering eye contact (60-70% of the time) can transform your conversations! Learn the science behind it, cultural nuances, and practical tips to enhance your connections. Share your thoughts on eye contact inside

Practical Tools and Strategies

Overcoming Fear Through Fear Inoculation: My Journey with Public Speaking and Brazilian Jiu-Jitsu

Crystal C. Singer

Published on: 15/01/2026

New Blog Post DescriptionFrom bullied kid to confident speaker and BJJ competitor, I used fear inoculation to conquer public speaking and tournament nerves. Learn how small steps and calibration helped me overcome fear and how you can too. #FearInoculation #BJJ #PublicSpeaking

Mindset and MotivationCoaching Process and Insights